Lunch & Learn: From Exhausted to Energised – 5 Strategies for Achieving Success 27/04/2023

From Exhausted to Energised: 5 Strategies for Achieving Sustainable Success in Your Professional and Personal Life

Are you successful in your career but so consumed by work that you have little time or energy for anyone or anything else, let alone yourself?

Left unchecked, long hours, high stress levels and poor work life balance take their toll on your performance, health and wellbeing, relationships, and overall sense of fulfillment.

The key to sustainable success is finding the balance between feeling well and doing well. Balance is not about giving everything and everyone the same time and attention. It’s about choosing where you want to focus and looking after yourself, so you have the energy to enjoy all aspects of your life.

This session will help you to realign your priorities so you can go from feeling exhausted to energised, ready to create a life you love:

• Learn why self-first is not selfish, especially if you’re caring for others
• Prioritise what’s most important to you and let your values not your job dictate how you spend your time and energy
• Share tips to help keep your whole life not just your work life on track
• Discuss some easy wellbeing techniques to help you replenish, rebalance and refocus

Linley Watson

Linley Watson is owner and CEO of Peak Performance International and founder of REIDAR. Over the past two decades, Linley and her team has assessed, trained, mentored, coached or advised over ten thousand leaders in a wide range of industry sectors including finance, telecommunications and professional services.

Through her work, Linley has seen firsthand how the relentless demands of executive life can negatively impact people’s health and wellbeing, their relationships and life outside of work, and ultimately their work performance. That’s why she created REIDAR™ Holistic Executive Coaching, to help leaders to rebalance, refocus, and replenish their energy so they can be even more successful at work and in life.

Alongside her professional qualifications that include a Bachelor of Commerce, ICF accredited Diploma in Leadership, Coaching and Mentoring, International Results Coach certification, training in Neuro Coaching, Emotional Intelligence, Reiki Science and more, Linley has invested thousands of hours in her own personal development. Balancing her career ambitions, busy home life and personal wellbeing has always been core to who she is.

Now Linley and her team of holistic coaches are combining their passion for coaching and wellbeing to empower and equip executives to create a life they love.

Connect with Linley on LinkedIn and book a free 30 minute call to find out how REIDAR’s unique holistic approach to coaching can help you to create more calm, focus and balance in your life. Because you shouldn’t have to sacrifice your wellbeing and personal life to have a successful career.